Bedtime Help is a useful program designed to help you go to bed at a reasonable time.
It allows you to set up bedtime reminders for up to 5 hours before you want to go to bed, displaying them at the interval you choose.
You can choose to display a message at bedtime, have your computer shut down, hibernate or log off immediately or do so a specified amount of minutes after bedtime. The program also includes an "Addict mode" for those who tend to change their mind and regret it later .
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